about me.

I have been involved in the exploration of mind as an artistic medium since I was 15 years old (over a decade). As I remember it, it began with this video on body language.

Stunned by the idea that the mind and body are interconnected, and that behaviour can be altered to the effect of changing outcomes in the real world, I followed my curiosity, consuming books, videos, and podcasts across the genres of self-help, spirituality, and science.

At age 18, I found myself at a world-renowned medical school and beginning to understand the mind and body.

The first years of study were almost pure science; physiology, neuroscience, pharmacology, anatomy… I made huge leaps in understanding and knowledge, but to my surprise, I found myself with more questions than answers.

Searching for those answers I read more broadly to learn about how others had understood life, my curiosity leading me into mind-altering drugs, which ultimately caused me to withdraw socially and into a battle with anxiety and paranoia.

Finally, I began a mindfulness meditation practice.

With the support of mentors and consistency; I developed new kinds of skilfulness and rediscovered the confidence that has supported me in living a meaningful life.

In the years since I have travelled the world, left medical school, seen more of the world, and continued to follow my curiosity into deeper and deeper joy.

Now, I am a certified meditation teacher in two traditions. Once via two years of training in Jack Kornfield and Tara Brach’s MMTCP and again through further training at Tibet House US and Dharma Moon’s MMTT led by David Nichtern.

I’m available to work with curious and creative individuals who are ready for what’s next.

Testimonials

  • I have been meeting with John for the past 3 months and I highly recommend it. I came into the relationship with many preconceived notions about what it means to meditate. In just 1 session, John showed me not only how to meditate but how to make it a part of my life. His words are clear, lucid, and easily understandable. He has the ability to hold space and deeply listen which has helped me to deepen my practice. Book some time with him as soon as you can.

    Manansh S

  • John has been a great friend for years, and his meditation guidance has helped me tremendously in managing anxiety and finding balance in life. His calm, thoughtful approach to teaching mindfulness has given me practical tools to cope with stress, both personally and professionally. What I love most about John is how genuine and supportive he is. He makes meditation feel approachable and really cares about helping people feel better. I highly recommend him to anyone looking to manage stress and improve their mental well-being. A big thank you!

    Carolina M

  • John helps to improve and realize work by suggesting potential guidelines or by actually pointing out a direction. I would say John helped by some kind of non-physical “acupuncture”. He helped me to understand what it was that I was looking for and make it real. He listened, taking time to understand the whole vision, and also had the ability to engage artistically with his point of view.

    Dani G

  • John was super thoughtful throughout our sessions. I often shared with him my struggles in meditating and where my mind would digress to, and it always amazed me how he always managed to say the right things and provide me different perspectives whilst yet being caring and accepting of my comments - even when I did not understand some principles of meditation and he would kindly (and patiently) provide me with his insights. John has this capacity to make you feel at ease in a place where you feel accepted and guided by someone who sees you and cares to add value to your life. A very insightful meditation teacher who does not hide the fact that he too has his struggles, which against all odds makes you trust him more.

    Laura F