explore the art of life through meditation
1:1 sessions are a way for you to get the support that is relevant to your unique circumstances, challenges, and aspirations.
It’s as simple as setting up an introductory meeting, bringing your curiosity to regular meetings, and then enjoying the fruit of your work.
John’s training places him in a unique position to be able to give meditation instruction tailored for supporting curious and creative individuals.
With an attention to detail and a unique and contemporary view of how meditation practice interacts with neuroscience + creative choice making; his words, suggested practices, and supporting approach can remain continually relevant to your situation.
Drawing from many traditions and forms of understanding whilst remaining grounded in a foundational understanding and practice of mindfulness meditation; over the course of regular meetings, you’ll take successive steps towards becoming more of yourself and towards your authentic vision for life, supported by the skilfulness and power of a meditation practice.
live courageously. live creatively.
We live in changing times that have led many of us to re-consider how we live, work, and create.
The pace of modern life can be overwhelming, distractions get in the way, and it can be hard to find authentic confidence.
Anxiety, overwhelm, and self-doubt stop us from creating a life we love.
With each passing day we can drift, wasting energy and failing to embody our confidence, left feeling like we are living the same day over and over again.
If this sounds familiar, you’re not alone and there is a way through.
I’ve been through this — doubting myself without a clear idea of how I might get through.
Mindfulness meditation offers a path forward. We can work closely whilst you establish a mindfulness practice so that you can channel more energy into who you want to be and let go of more of what weighs you down.
You’ll learn to step into authentic confidence, and discover the clarity you need to create a life you love deeply.
Join me on a journey of discovery, start living with confidence, and realise your vision for life.